Planting medicinal plants

Planting medicinal plants is very important in the yard for family health as well as ornamental plants, if we can take care of it will give maximum results herb gardening has been around for centuries and the joys of an herbal garden is well know to many gardeners. Even beginner gardeners can have a high quality of success by starting with the basics and working their way up to a more complicated herbal garden. You can plant a container herb garden or an indoor herb garden. There are three categories of herbs that can be grown in you herbal gardens, culinary herbs, ornamental herbs, or medicinal herbs.
Culinary herb gardening's purpose is to add spice and flavor to your cooking. Culinary herbs are the herbs that use fresh or dried leaves in cooking. Some of the classic culinary herbs are parsley, oregano, rosemary and basil. You may even want to plant some sage and thyme. There is a difference between herbs and spices. Spices are seeds, roots, fruits, flowers, and bark while, as mentioned above, culinary herbs are fresh or dried leaves.
When considering your culinary herb garden your most important decision is the location. You will need a sunny spot with at least six hours of sun. The more sun the herb garden gets the more flavor will develop in the herbs. Try to place your culinary herb garden as close to the kitchen door as possible. This will ensure that the herbs will be used daily.
A simple and delicious way to use basil is to slice some juicy ripe tomatoes and fresh mozzarella. Overlap them on a plate, sprinkle on some extra virgin olive oil and chopped basil. It is also good with a squeeze of fresh lemon. Anyone that has grown a culinary herb garden and used the fresh herbs will tell you that the fresh herbs are superior over the dried herbs.
Ornamental herb gardening can make your gardens not only practical but beautiful too. By "ornamental" we mean that the primary current usage is purely decorative. Some of these ornamental herbs have a long history of medicinal or culinary usage. Pots of ornamental herbs add color and texture to balconies or patios. They are perfect for lining your flower beds.
A good example of an ornamental herb is Dittany of Crete, a favorite oregano herb of many herb gardeners. It will form a low mound and produce leaves with fine silvery hairs. You would never want to use this in cooking, it is strictly for show.
Rue is another good choice for garden borders. Its unusual blue green color offers contrast to bright showy blooms. The rue leaves can be used as a garnish but because of its bitter flavor does not work in cooking.
Ornamental herbs are just what they say, ornaments for your gardens. Ornamental herb gardening will add texture and interest to your flower beds.
Now we come to medicinal herbs. Before the 1900's medicinal herbs were used widely in the United States. Somewhere in the 1960's herbs used as medicine dwindled. Now, many doctors are prescribing medicinal herbs as well as mainstream medicine.
   Planting medicinal plants is very important in the yard for family health as well as ornamental plants, if we can take care of it will give maximum results
there are three ways that the medicinal herbs work on the body. Medicinal herbs have been known to strengthen an organ so that it can heal itself. Some medicinal herbs purge the body of toxins and illness, while others build up the immune system which will help in retarding illness.
There are many ways to use medicinal herbs. A few are infusions, herb vinegars, ointments, teas and tinctures. For example, to make a healing herbal tea, boil water and pour over the fresh herbs in a cup. Let it steep for 5 minutes but no longer then 10 for it will get bitter.
The medicinal herb stevia can be used as a natural sweetener and is easy to grow in an herbal garden. It also decrease tooth decay and gum disease if used as a mouth wash.
   Before starting any course of medicinal herbs, be sure to notify your Doctor to see if they will interact with any medicines you are currently taking.
These are some of the basics of the three herb groups. Plan your herb garden, pick a bright sunny place and plant your herbs. Remember you can plant an herb garden

Herbs and Secret garden

Planting medicinal plants is very important in the yard for family health as well as ornamental plants, if we can take care of it will give maximum results herb gardening has been around for centuries and the joys of an herbal garden is well know to many gardeners. Even beginner gardeners can have a high quality of success by starting with the basics and working their way up to a more complicated herbal garden. You can plant a container herb garden or an indoor herb garden. There are three categories of herbs that can be grown in you herbal gardens, culinary herbs, ornamental herbs, or medicinal herbs.
Culinary herb gardening's purpose is to add spice and flavor to your cooking. Culinary herbs are the herbs that use fresh or dried leaves in cooking. Some of the classic culinary herbs are parsley, oregano, rosemary and basil. You may even want to plant some sage and thyme. There is a difference between herbs and spices. Spices are seeds, roots, fruits, flowers, and bark while, as mentioned above, culinary herbs are fresh or dried leaves.
When considering your culinary herb garden your most important decision is the location. You will need a sunny spot with at least six hours of sun. The more sun the herb garden gets the more flavor will develop in the herbs. Try to place your culinary herb garden as close to the kitchen door as possible. This will ensure that the herbs will be used daily.
A simple and delicious way to use basil is to slice some juicy ripe tomatoes and fresh mozzarella. Overlap them on a plate, sprinkle on some extra virgin olive oil and chopped basil. It is also good with a squeeze of fresh lemon. Anyone that has grown a culinary herb garden and used the fresh herbs will tell you that the fresh herbs are superior over the dried herbs.
Ornamental herb gardening can make your gardens not only practical but beautiful too. By "ornamental" we mean that the primary current usage is purely decorative. Some of these ornamental herbs have a long history of medicinal or culinary usage. Pots of ornamental herbs add color and texture to balconies or patios. They are perfect for lining your flower beds.
A good example of an ornamental herb is Dittany of Crete, a favorite oregano herb of many herb gardeners. It will form a low mound and produce leaves with fine silvery hairs. You would never want to use this in cooking, it is strictly for show.
Rue is another good choice for garden borders. Its unusual blue green color offers contrast to bright showy blooms. The rue leaves can be used as a garnish but because of its bitter flavor does not work in cooking.
Ornamental herbs are just what they say, ornaments for your gardens. Ornamental herb gardening will add texture and interest to your flower beds.
Now we come to medicinal herbs. Before the 1900's medicinal herbs were used widely in the United States. Somewhere in the 1960's herbs used as medicine dwindled. Now, many doctors are prescribing medicinal herbs as well as mainstream medicine.
   Planting medicinal plants is very important in the yard for family health as well as ornamental plants, if we can take care of it will give maximum results
there are three ways that the medicinal herbs work on the body. Medicinal herbs have been known to strengthen an organ so that it can heal itself. Some medicinal herbs purge the body of toxins and illness, while others build up the immune system which will help in retarding illness.
There are many ways to use medicinal herbs. A few are infusions, herb vinegars, ointments, teas and tinctures. For example, to make a healing herbal tea, boil water and pour over the fresh herbs in a cup. Let it steep for 5 minutes but no longer then 10 for it will get bitter.
The medicinal herb stevia can be used as a natural sweetener and is easy to grow in an herbal garden. It also decrease tooth decay and gum disease if used as a mouth wash.
   Before starting any course of medicinal herbs, be sure to notify your Doctor to see if they will interact with any medicines you are currently taking.
These are some of the basics of the three herb groups. Plan your herb garden, pick a bright sunny place and plant your herbs. Remember you can plant an herb garden 

Cookie Diet

The term "Cookie Diet" is one of the few diet plans wherein it uses cookies to control hunger in place of meals as a means to lower calorie intake. Cookie diets have very low calories made for those who want to attain significant weight loss in a short-term basis.
The first cookie diet was made by Dr. Sanford Siegel in the southern part of the state of Florida for his patients in the year 1975. The diet was to consume six cookies a day and a dinner. With the very low calorie cookie, it is recommended that of you want to go on this kind of diet, you must first consult your doctor. However, if you want to lose weight, rather than consuming a burger sandwich, you can replace that snack with cookies. Today, not only does Dr. Siegel offer cookies but has added soups and shakes as well.
The other diet involving cookies for weight loss is Smart for Life. This diet was developed by Dr. Sasson Moulavi with Dr. Siegel last 2002 but later on went independent in 2006. It may not use the recipe made by Dr. Siegel but the diet plan were pretty much the same. However, in Smart for Life, it gives importance in having healthy attitudes concerning food, exercise, vitamin injections and supplements as an addition to the diet. This diet needs medical consultation first.
The latest craze today involving cookies is the Hollywood Cookie Diet. It is the same with the first two cookie diet plans but it is available without prescription. With this diet, exercise is not a part of the program.
There are hundreds of cookie diet recipes available through the internet. It all involves making cookies for short-term weight loss. Examples of this are Diabetic Diet Cookies, Diet Chocolate Chip Cookies, Diet Raising Cookies, Oatmeal Raisin Cookies, Quick Diet Cookies, and Diet Applesauce Drop Cookies, Ada French Sponge Cookies, Amish Sugar Cookies to name some. You can download this recipes without paying anything.
Even if it says that you can begin doing this weight loss program using cookies, it is best that you should ask the doctor first. They can be very expensive but is will get more expensive if you get into trouble from losing significant weight in a short period of time. Also, cookie diet recipes involves some ingredients that could be allergic to you. A balanced diet and proper exercise is still the best way to gain a healthy weight. Remember, a weight loss done instantly will be gained twice in a short amount of time as well.In carrying out the cookie diet program should be run regularly, and to get maximum results should be followed by regular exercise to maintain a balanced diet remains

Herbal Medicine and Its Powerful Healing Properties

Did You Know That Herbal Medicine Is As Old As Time?
In the ancient world there were no medical doctors and when people became unwell they would go to the village elder with the knowledge of the healing effects of various plant leaves, stem, flower and root that grew wild in the local natural environment.
Medicine from herbs is one of oldest forms of healthcare. It has a long and respected history of plants and parts of the plant being used for medicinal purposes based on the observation and testing of indigenous people.
Use of leaves, flowers, stems, berries, and roots of plants to prevent, relieve, treat and cure various medical conditions is known as herbal medicine.
Many modern medications have been derived from the knowledge of herbs and their healing properties. The medicinal component of the plant, herb, root or berry is analyzed and isolated. This component is then artificially stabilized and manufactured in large laboratories for use in pharmaceutical preparations.
Before the discovery and synthesis of antibiotics, Echinacea was most widely administered medicine to fight infection. It was even part of the medical kit for the men going to war. Echinacea is a herb that comes from a plant, commonly known as, purple coneflower. The scientists' research today have found that it has immune boosting properties by encouraging the body to produce disease fighting white blood cells.
In the 1900's as the Western medicine developed, through scientific research from an art to a science, modern medicine produced in pharmaceutical laboratories based on synthetic counterparts of medicine made from herbs became more popular pushing the practice of ancient traditional herbal medicine into relative obscurity.
But the big problem is WHY do they have side effects?
The World Health Organization has researched that out of 119 plant derived synthetic medicine, 74% are being prescribed for the same healing properties as has been used by indigenous people as herbal medicine, for centuries.
Pharmacologists identify, isolate and extract the active component and then synthesize it in the laboratories. The resultant powerful medicinal quality of the active component becomes toxic, creating side effects. It becomes toxic because it has been removed from its natural environment. The other supportive important components of the plant like vitamins,
bioflavonoid, volatile oils, glycosides, minerals, alkaloids etc that enhance the properties of the active component have been eliminated. So the herbal medicine that was originally safe has a synthetic counterpart, which has side effects.
Herbal medicines in there natural forms are safe and do not usually suffer from the problem of side effects and are apt at addressing targeted problems.
WHO, World Health Organization has found that estimated 4 billion people, i.e. 80% of the World's population, uses herbal medicine as their primary form of medication. Herbal medicine is a major part of indigenous peoples' traditional medicine around the World, be it ayurveda, homeopathy, traditional Chinese medicine, naturopathy or native American Indian medicine.
Herbs and prepared herbal medicine are available in many different forms with unique properties for healing various medical conditions. They are available in the form of raw herbs, tinctures, extracts, capsules, tablets, lozenges and ointments.

Idiot Proof Diet

Obesity is now a fundamental problem experienced by many women worldwide, is caused by the type of foods that contain lots of fat and lack of exercise so that the more fat accumulates in the body
The Idiot Proof Diet, also known as the Fat Loss 4 Idiots diet, has become one of the most popular and successful diet plans today. It has been successfully used by tens of thousands of people around the world. But what is the Idiot Proof Diet? What is it based on and how does it work?
This diet was given the name it has, because it's supposed to be so simple that even an idiot can do it. But don't let the name turn you off, it may be simple to use, but the science behind it isn't simple at all.
The Idiot Proof Diet is based on the Shifting Calories Method.
The Shifting Calories Method was created when it was discovered that, over a period of time, your metabolism grows accustomed to the type and quantity of food that you eat. This is the main reason why low carb, low fat, low protein, and low calorie diets may provide an initial weight loss, but not a long termed one. You see, your metabolism adjusts to the new quantity of food that you eat or to the lack of the food group (carbs, proteins, fat) that you deprive yourself of, and slows down.
That's why over 95% of diets fail, because they don't keep the metabolism running at a high level. A slow metabolism means a slow rate of fat burn and it also means that once you get off your diet and go back to eating normally, your metabolism is so slow that you end up gaining all the weight you lost and even more, much faster than you can imagine.
The Shifting Calories method is about keeping the metabolism off balance, never letting it get used to any eating routine so that it remains at a high level of fat burn. You do that by constantly rotating your food. Sounds difficult? That's why the Idiot Proof Diet comes with a unique menu software which tells you what to eat and when. You get to eat 4 meals every day but the type of food is always shifted around, so you continue to burn fat at a high rate for a long time.
The Idiot Proof Diet doesn't involve exercise, so anyone who is interested in developing muscles should try something else. This is strictly a weight loss diet.
The Idiot Proof Diet states that you can lose 9 lbs. every 11 days you're on this diet. I don't want to burst anyone's bubble here, but that's ambitious and not all users of this diet manage to lose so much. But losing 6 lbs. every 11 days is pretty common on this diet. Sure, there are many users who lose 9 lbs. every 11 days, some even more, but not all of them.

Easy Diet

Diet for our body is in need to maintain balance of our bodies, if we are overweight we will be prone to various diseases, for it needs to do a regular diet.
Don't you just hate difficult to follow diets? You spend hours reading about it, planning menus, finding recipes. You come up with a grocery list of all the unusual items you don't keep in your kitchen. You shop, you plan and you're so stressed getting ready to start your diet, you sit down and eat a whole row of Oreos. I want an easy diet!
Shakes Don't Work
You've tried the diets where you have a shake at breakfast and lunch and then a reasonable dinner. But you're always hungry and so the reasonable dinner becomes larger and larger. Not to mention the boredom. This is not so much a diet as a subtle means of torture.
thing Calories or Points Is A Hassle
The calorie and point counting plans are anything but easy. Not too much to read, but you still have to plan menus, find recipes and with some plans you even have to attend meetings. Not to mention the expense. And unless you eat the same thing every day, or commit the book to memory, you have to carry a book with point values of foods.
No, I want an easy diet; not a lot of planning. I want menu plans that are prepared for you with meals normal people eat - nothing gourmet. And it has to be nutritious; based on what my body needs; I want all this and a plan that's easy.
I've Found An Easy Diet
This easy diet is based on the premise that your body will adjust your metabolism based on the type and amount of food you eat each day. If you eat 3,000 calories a day and suddenly cut back to 1,500 calories a day, your body is going to think there's a food shortage and promptly lower your metabolism to conserve energy.
This leaves you to either use twice the amount of energy, find a way to boost your metabolism, or keep your body from lowering your metabolism. Though you can increase it, it's virtually impossible to double the amount of energy your body uses each day, so let's look at boosting your metabolism. It's easy; you simply take stimulants, or exercise after each meal (after waiting 20 minutes to a half hour)
Maintain Your Metabolism
My choice is to maintain your metabolism - and you keep your body from adjusting by a method called calorie shifting. If your body is going to gauge the rate at which it burns calories on the type and amount of food you eat, shifting the type and amount should keep your body from getting a fix on just what you're going to eat each day.
All the Work's Done For You
Ok, that's the part I like best. With this easy diet, you simply input your food preferences, and yes you get to choose, and a computer program gives you meal plans for the next 11 days, plus a shopping list for all you'll need. How easy is that?
There are 10 basic rules to follow, and you simply follow the meal plans for the next 11 days. Then you have 3 days to eat what ever you like. Then, you start all over again. It truly is an easy diet.

Cookie Diet

The term "Cookie Diet" is one of the few diet plans wherein it uses cookies to control hunger in place of meals as a means to lower calorie intake. Cookie diets have very low calories made for those who want to attain significant weight loss in a short-term basis.
The first cookie diet was made by Dr. Sanford Siegel in the southern part of the state of Florida for his patients in the year 1975. The diet was to consume six cookies a day and a dinner. With the very low calorie cookie, it is recommended that of you want to go on this kind of diet, you must first consult your doctor. However, if you want to lose weight, rather than consuming a burger sandwich, you can replace that snack with cookies. Today, not only does Dr. Siegel offer cookies but has added soups and shakes as well.
The other diet involving cookies for weight loss is Smart for Life. This diet was developed by Dr. Sasson Moulavi with Dr. Siegel last 2002 but later on went independent in 2006. It may not use the recipe made by Dr. Siegel but the diet plan were pretty much the same. However, in Smart for Life, it gives importance in having healthy attitudes concerning food, exercise, vitamin injections and supplements as an addition to the diet. This diet needs medical consultation first.
The latest craze today involving cookies is the Hollywood Cookie Diet. It is the same with the first two cookie diet plans but it is available without prescription. With this diet, exercise is not a part of the program.
There are hundreds of cookie diet recipes available through the internet. It all involves making cookies for short-term weight loss. Examples of this are Diabetic Diet Cookies, Diet Chocolate Chip Cookies, Diet Raising Cookies, Oatmeal Raisin Cookies, Quick Diet Cookies, and Diet Applesauce Drop Cookies, Ada French Sponge Cookies, Amish Sugar Cookies to name some. You can download this recipes without paying anything.
Even if it says that you can begin doing this weight loss program using cookies, it is best that you should ask the doctor first. They can be very expensive but is will get more expensive if you get into trouble from losing significant weight in a short period of time. Also, cookie diet recipes involves some ingredients that could be allergic to you. A balanced diet and proper exercise is still the best way to gain a healthy weight. Remember, a weight loss done instantly will be gained twice in a short amount of time as well.In carrying out the cookie diet program should be run regularly, and to get maximum results should be followed by regular exercise to maintain a balanced diet remains